21 Chill Mom Workouts {in 21 minutes or less }

As a curious and intelligent Chill Mom, you probably already know a thing or two about taking care of your body and health. Possibly, though, you’re wondering it’s ever going to all come together for you...the body, the energy, because let's face it... you are busy!!

You want real results, in a real timeframe, and in a way that can be fit into your life. You are already moderately fit (or intend to be shortly) and you’re wondering if it’s possible for someone to just tell you once and for all what the smartest, most interesting and most effective approach is to working out in whatever environment best suits you for training, whether that be at the gym, at home, or on the go.

Look no further.

Here’s a little rundown on what these 21 Chill Mom Workouts are all about....

• They are designed to give you effective and safe training plans whether you’re training at the gym, at home, or on the go.

• They focus on workouts for sculpting lean muscle and burning body fat. Other things you will achieve along the way include increased cardiovascular fitness, energy, and self-confidence.

These 21 Chill Mom Workouts are highly specific to women who want to lose fat and sculpt their muscles. They are based on over 12 years of my experience as a Certified Personal Trainer, nutritionist, fat loss expert and life coach. BUT, if you’re an athlete training for a specific event or if you have recurring injuries, physical limitations, or just had surgery….then you NEED an individualized program and a personal coach.

These are ideal for super busy Chill Moms who don't have 2 hours to spend on the drive, change, workout, clean up, drive again routine of many gym goers. Just stash these 21 workouts in your gym bag, in your car, and on the fridge if you are tired of making excuses for NOT training.

Let's go!!