All Things Chill

Oven-“Fried” Cod and Okra with Avocado and Tomato

Seriously. Perfect for a whenever meal.

Put 3/4 cup of cornmeal, 1/4 cup flour, 3 tablespoons cajun seasoning in a container. Crack 2 eggs, scrambled and a small bit of water into another container.

Preheat oven to 500 degrees. Defrost cod (or any whitefish). Coat in egg mixture, then coat in cornmeal mixture. Repeat for okra. Put everything on a greased baking sheet and cook in preheated oven for 12 – 15 minutes. Serve with guacamole. SUUUPPPPEERRR EASY.

Throw the cod in bread and serve with cole slaw on top for a quick Po’ Boy sammich! EEEEEEE.

YAY FREEZER TO PLATE FOOD!

~Spec

This entry was posted on Friday, March 27th, 2009 at 1:21 pm and is filed under Cheap [and GOOD] Eats, Cooking Culture, Cuisine, Recipes, iPhone. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.